ULTRA SHORT RACE PACE TRAINING
The Pros, Cons and Misconceptions of Ultra Short Race Pace
The ProsThe ConsMisconceptionsClosing ThoughtsExtremely Race SpecificI’m a huge believer in the law of specificity. USRPT provides plenty of dress rehearsals to practice not only the pace of your event, but also the tempo, breathing patterns, breakout times, etc. This is extremely valuable. It also helps settle the ancient dilemma of why excellent practice swimmers often suffer the wrath of racers at their big meetctive at developing “endurance” for a specific eventI don’t always like See more on swimswam
Home - USRPT
Race-pace training has been proven to be the most effective training method and the only way to train consistently at high speeds is to by using ultra-short intervals. Ultra-short intervals means you can say goodbye to lactate buildup, excessive fatigue and long recoveries. Ultra-short intervals has had significant success in other sports as well.
Ultra-short Race-pace training
USRPT - Ultra-Short Race-Pace Training. Based on Scientific research, and centered in practical, directly applicable training.. addresses physical conditioning, mental conditioning, stroke technique, at race pace. This approach makes every stroke count. No
Videos of ultra short race pace training
Click to view on YouTube4:34Swim Faster.er / Ultra-Short Race-Pace Training42K views · Mar 7, 2014YouTube › USRPTClick to view on YouTube1:15USRPT - Ultra Short Race Pace Training1 views · 11 months agoYouTube › USRPTClick to view on YouTube0:31Workout of the Week: Ultra Short Race Pace Training Sizzle3K views · Oct 23, 2017YouTube › MySwimProSee more videos of ultra short race pace training
USRPT - A Mini Guide
USRPT, short for Ultra-Short Race-Pace Training, is an evidence-based training program/stroke curriculum developed by Dr. Bent S. Rushall for the sport of swimming. It is very important to note that USRPT is evidence-based and not a theory.
What is USRPT? - MySwimPro
USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.
Ultra-short Race-pace Training Articles
ultra-short race-pace training articles This section of the Swimming Science Journal contains a listing of the articles that deal specifically with ultra-short race-pace training (USRPT). These articles are also available elsewhere in the Swimming Science Journal , particularly in the Swimming Science Bulletin .
Ultra-Short Race-Pace Training (USRPT) In Swimming
The last decade has seen a dramatic rise in sports science research due to the ever-increasing professionalization of sport. As a result, many alternative training methodologies that challenge traditional training philosophies have emerged. In the sport of swimming, ultra-short race-pace training (USRPT) was recently proposed.Author: Frank Nugent, Tom Comyns, Philip Kearney, Giles WarringtonPublish Year: 2019
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