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self calculating spreadsheet for 14 week linear periodization
For those who have excel, here is a link to the downloadable self-calculating 14 week linear periodization program: DOWNLOAD THE SELF-CALCULATING . 14 WEEK LINEAR PERIODIZATION PROGRAM. The 14 week program is also listed below, but it does not have the ability to calculate percentages for you, it only lists them. Best of training to you.
A Strength Training Template That Works For Any Client
A Brief SummaryThe Program For Every ClientProgressionsBlock periodization – the kind of programming I had Pete doing – involves dividing training into different sectionscally you start with a 4-6 week introductory block, where reps are higher, and weight is lower, and you’d use a wide variety of exercises.A squat session for instance could look something like –1. Squats – 5 x 8-10 @ 70% 1RM2. Paused Squats – 6 x 3 @ 65% 1RM3. Split Squats – 3 x 10-12@ RPE 74. Cable Pull-throughs – 3 x 10-12 @ RPE 75. Standing Calf Raises – 5 x 12-15 @ RPE 8..See more on theptdc
Creating a Periodized Annual Training Plan for Team-Sport
Click to view22:23This video will cover how to plan the training year for a team-sport athlete. It cover cover the periodization of speed, power, strength and conditioning training. TRAINING TEMPLATES https://wwwAuthor: Flow High PerformanceViews: 17K
Daily Undulating Periodization (DUP) Training Program
Periodization = structuring training intensity, volume, and frequency to achieve a certain training goal After linear strength gains have been exhausted on training programs like Starting Strength , Strong Lifts , Candito Linear Program , or GZCL Linear Progression , DUP is a sound training method that allows for steady progress without over-fatiguing the athlete.
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