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Your 12-WeekTraining- -LIFE Schedule
PDF fileThe Training-for-LIFE Experience™ Daily Progress Report Lower Body Muscle Groups Quads Ham-strings Calves Abs High Point High Point High Point High Point Exercise Reps Weight (lbs) Minutes
Body for Life | Bodybuilding and Weight Lifting Guide | Fandom
OverviewExerciseDietary IntakeBody for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name.See more on bodybuildingom · Text under CC-BY-SA license
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Click to view on YouTube8:03Body for Life701 views · May 16, 2012YouTube › leahdinClick to view on YouTube5:46The Power Of Workout Logs15K views · 9 months agoYouTube › AlphaDestinyClick to view on YouTube17:48Bill Phillips BACK TO FIT 12-Week Trainer: Back To Bill History Promo - Bodybuilding211K views · Jan 13, 2015YouTube › BodybuildingSee more videos of body for life workout sheets
Bill Phillips Back To Fit 12-Week Trainer | Bodybuilding
Complete 12-Week Workout Plan 4-6 workouts per week / 25 min. workouts. Living a healthy life takes the right exercise, nutrition, and mindset. Plus, many people find it hard to stay motivated when faced with a long slog at the gym every day.
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